Articles & Resources
- How to Get Good at 2.4km: Daniel's manifesto on improving your 2.4km run time, top Google search result (targetted to more experienced runners).
- Preventing Overtraining: Achieving Sustainable Growth: Daniel's article on training sustainably.
- Running Made Simple Webinar Part 1: Mok's video on the science behind running.
- Running Made Simple Webinar Part 2: Mok's video on training zones.
- Running Made Simple Webinar Part 3: Mok's video on understanding the training program.
- Running Made Simple Webinar Part 4: Mok's video on the 2.4km race strategy.