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2.4km Training Plan Generator for Beginners

Built by Mok Ying Ren and Daniel Ching

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Instructions-follow 3 simple steps to get started!

  1. 1. Do a 1.2km time trial around the track (3 laps)/ input your best estimate. OR input your watch-estimated Vo2Max.
  2. 2. Input your birthdate.
  3. 3. Select an IPPT date 8 to 16 weeks from now and generate the plan!